High-protein baking mixes can add protein to pancakes, waffles, muffins, brownies, and more, but the best choice depends on your diet and the kind of baking you actually do. I’d name Kodiak Cakes Buttermilk Protein Pancake and Waffle Mix best overall for its familiar format and broad breakfast appeal, with King Arthur Gluten-Free Protein Pancake Mix standing out for gluten-free households and Carbquik Keto Baking Mix for low-carb recipes. The main tradeoff is that protein content and dietary fit can come with changes in texture, flavor, ingredients, or recipe flexibility. Some mixes focus on classic pancakes, while others are tailored to keto, gluten-free, or sweet baked goods. Read on for the full breakdown and help matching a mix to your kitchen.
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Key Takeaways
- Kodiak Buttermilk is the most versatile everyday breakfast pick, while the Kodiak brownie and banana muffin mixes serve specific sweet-baking needs rather than replacing a general-purpose mix.
- King Arthur Gluten-Free Protein Pancake Mix addresses gluten-free and non-dairy needs; its formulation is a more targeted choice than standard pancake mixes.
- Carbquik and King Arthur Keto Wheat Pancake Mix are aimed at low-carb baking, but keto suitability does not automatically make a product gluten-free or appropriate for every dietary plan.
- Simple Mills Almond Flour and Hack The Bread offer alternatives to conventional wheat-based mixes, while their specialized ingredients and formats may not suit every pantry or recipe.
- The lineup has several close pancake-and-waffle competitors, including two ProDough listings and multiple Kodiak varieties; compare the exact product, package size, and dietary claims rather than assuming similar names mean identical mixes.
| Kodiak Brownie Baking Mix – Chocolate Fudge – High Protein – 100% Whole Grains |  | Best for Protein-Rich Desserts | Flavor: Chocolate fudge | Protein per serving: 8 g | Whole grains: 100% | VIEW LATEST PRICE | See Our Full Breakdown |
| RYSE Loaded Buttermilk Protein Pancake & Waffle Mix, 6 Servings |  | Best for Maximum Protein per Serving | Flavor: Buttermilk | Servings: 6 | Protein per serving: 21 g | VIEW LATEST PRICE | See Our Full Breakdown |
| PEScience Cinnamon Roll Protein Pancake and Waffle Mix, 12 Servings |  | Best for Water-Only Convenience | Flavor: Cinnamon roll | Servings: 12 per container | Protein per serving: 15 g | VIEW LATEST PRICE | See Our Full Breakdown |
| King Arthur Gluten-Free Protein Pancake Mix, Non-Dairy, No Added Sugar, 12 oz |  | Best for Gluten-Free, Non-Dairy Needs | Product type: Gluten-free protein pancake mix | Net weight: 12 oz | Pack size: 1 | VIEW LATEST PRICE | See Our Full Breakdown |
| King Arthur Keto Wheat Pancake Mix, 12 oz |  | Best for Low-Carb, High-Fiber Pancakes | Product type: Wheat-based pancake and waffle mix | Net weight: 12 oz | Net carbs per serving: 2 g | VIEW LATEST PRICE | See Our Full Breakdown |
| Kodiak Cakes Banana Muffin and Quick Bread Mix, 6 Boxes |  | Best High-Protein Muffin and Quick Bread Mix | Flavor: Banana | Protein: 16 g per prepared serving | Grains: 100% whole grains | VIEW LATEST PRICE | See Our Full Breakdown |
| Simple Mills Almond Flour Protein Pancake Mix, Original, 1pk, 10.4oz |  | Best Almond-Flour Option | Weight: 10.4 oz | Package quantity: 1 | Flavor: Original | VIEW LATEST PRICE | See Our Full Breakdown |
| Pearl Milling Company Protein Pancake Mix, 20 oz |  | Best Straightforward Griddle Breakfast | Brand: Pearl Milling Company | Product type: Protein pancake mix | Package size: 20 oz | VIEW LATEST PRICE | See Our Full Breakdown |
| Carbquik Keto Baking Mix, 12 oz Resealable Pouch |  | Best Versatile Low-Carb Pantry Mix | Weight: 12 oz | Packaging: Resealable stand-up pouch | Protein: 6 g per serving | VIEW LATEST PRICE | See Our Full Breakdown |
| Hack The Bread High-Protein Gluten-Free Pancake and Waffle Mix, Original, 7.05 oz |  | Best for Maximum Protein per Serving | Flavor: Original | Net weight: 7.05 oz | Protein per serving: 24 g | VIEW LATEST PRICE | See Our Full Breakdown |
| ProDough Buttermilk Pancake and Waffle Mix, Gluten-Free, Low-Carb, High-Protein |  | Best for Low-Carb, Gluten-Free Buyers | Product type: Pancake and waffle mix | Flavor: Buttermilk | Protein: 25 g | VIEW LATEST PRICE | See Our Full Breakdown |
| Kodiak Cakes Chocolate Chip Protein Pancake and Waffle Mix, 6-Pack |  | Best for Chocolate Chip Batch Stocking | Pack size: 6 boxes | Net weight: 18 oz per box | Flavor: Chocolate chip | VIEW LATEST PRICE | See Our Full Breakdown |
| ProDough Shop Buttermilk Pancake and Waffle Mix – Gluten Free, Low Carb, High Protein |  | Best for Simple Water-Only Prep | Brand: ProDough Shop | Flavor: Buttermilk | Product type: Pancake and waffle mix | VIEW LATEST PRICE | See Our Full Breakdown |
| Kodiak Cakes Buttermilk Protein Pancake and Waffle Mix, 20 oz (Pack of 6) |  | Best for Whole-Grain Baking Versatility | Brand: Kodiak Cakes | Flavor: Buttermilk | Product type: Pancake, flapjack, and waffle mix | VIEW LATEST PRICE | See Our Full Breakdown |
| high protein baking mixe | Flavor | Protein per serving | Preparation |
|---|---|---|---|
| Kodiak Brownie Baking Mix | Chocolate fudge | 8 g | Add eggs, butter, oil, and water |
| RYSE Loaded Buttermilk Protein | Buttermilk | 21 g | Add water or milk, mix, and cook |
| PEScience Cinnamon Roll Protei | Cinnamon roll | 15 g | Add water |
| King Arthur Gluten-Free Protei | — | 14 g | — |
| King Arthur Keto Wheat Pancake | — | 9 g | Add water |
| Kodiak Cakes Banana Muffin and | Banana | — | — |
| Simple Mills Almond Flour Prot | Original | Not specified in the supplied product information | Add water or milk and cook on a griddle |
| Pearl Milling Company Protein | — | — | Add water and cook |
| Carbquik Keto Baking Mix | — | — | — |
| Hack The Bread High-Protein Gl | Original | 24 g | — |
| ProDough Buttermilk Pancake an | Buttermilk | — | — |
| Kodiak Cakes Chocolate Chip Pr | Chocolate chip | 14 g | — |
| ProDough Shop Buttermilk Panca | Buttermilk | — | Add water, stir, and cook; milk and egg can be used for the higher-protein option |
| Kodiak Cakes Buttermilk Protei | Buttermilk | 14 g | — |
More Details on Our Top Picks
Kodiak Brownie Baking Mix – Chocolate Fudge – High Protein – 100% Whole Grains
Among these high protein baking mixes, Kodiak Chocolate Fudge Brownie Mix is the dessert pick: it adds 8 g of protein per serving and uses 100% whole grains, rather than turning breakfast into the only way to bake more protein into your day. Compared with RYSE Loaded Buttermilk Protein Pancake & Waffle Mix, its protein contribution is lower, but it serves a different craving and makes about 12 brownies. Preparation is straightforward, though not as minimal as a water-only mix: you need eggs, butter, oil, and water. Swapping oil for unsweetened applesauce is offered as a lighter option, but the standard recipe includes added fats and can be more calorie-dense. Choose it for whole-grain brownies, not for the highest protein count or a ready-to-bake shortcut.
Pros:- Provides 8 g of protein per serving
- Made with 100% whole grains
- Makes about 12 brownies
- Allows an applesauce swap for oil
Cons:- Requires eggs, butter, oil, and water
- The standard recipe includes added fats and can be calorie-dense
Best for: Brownie fans who want whole grains and a modest protein boost in a shareable dessert.
Not ideal for: Shoppers prioritizing the highest protein per serving or minimal added ingredients, since this provides 8 g and calls for eggs and fats.
- Flavor:Chocolate fudge
- Protein per serving:8 g
- Whole grains:100%
- Yield:About 12 brownies
- Preparation:Add eggs, butter, oil, and water
- Suggested swap:Unsweetened applesauce may replace oil
Our verdict“Choose this mix for whole-grain chocolate brownies with added protein, rather than for a high-protein breakfast or minimal-prep baking.”
RYSE Loaded Buttermilk Protein Pancake & Waffle Mix, 6 Servings
RYSE Loaded Buttermilk leads this group on stated protein, with 21 g per serving plus 3 g of MCTs and 2 g of prebiotic fiber. That makes it a more protein-forward breakfast choice than King Arthur Gluten-Free Protein Pancake Mix, which provides 14 g per serving and is explicitly non-dairy. RYSE also skips added sugar and artificial sweeteners, while preparation stays simple: add water or milk, mix, then cook. The tradeoff is that this is still a pancake or waffle routine, not a ready-to-eat option; you need a pan or waffle iron and time to cook. Its six servings also make the container a smaller-quantity choice than PEScience Cinnamon Roll Mix, which lists 12 servings. I’d choose it when protein is the leading priority and buttermilk suits your breakfast rotation.
Pros:- Provides 21 g of protein per serving
- Includes 3 g of MCTs and 2 g of prebiotic fiber per serving
- Contains no added sugar or artificial sweeteners
- Can be mixed with water or milk
Cons:- Requires cooking after mixing
- Provides six servings, fewer than PEScience Cinnamon Roll Mix’s 12 listed servings
Best for: Breakfast-focused shoppers who want the lineup’s highest listed protein per serving, along with MCTs and prebiotic fiber.
Not ideal for: People who need gluten-free or non-dairy assurance, since the supplied product details do not specify either, or anyone avoiding stovetop or waffle-iron cooking.
- Flavor:Buttermilk
- Servings:6
- Protein per serving:21 g
- MCTs per serving:3 g
- Prebiotic fiber per serving:2 g
- Added sugar:None
- Artificial sweeteners:None
- Preparation:Add water or milk, mix, and cook
- Made in:USA
Our verdict“Pick RYSE when the highest stated protein per serving matters more than dietary certifications or a no-cook breakfast.”
PEScience Cinnamon Roll Protein Pancake and Waffle Mix, 12 Servings
PEScience Cinnamon Roll Mix is the convenient flavored option for buyers who want protein pancakes without measuring milk or eggs: the listed preparation calls for water only. Each serving has 15 g of complete protein from a whey-and-casein blend, placing it between King Arthur Gluten-Free Protein Pancake Mix at 14 g and RYSE Loaded Buttermilk at 21 g. It works for both pancakes and waffles and lists 12 servings per container, giving it more stated portions than RYSE’s six. The compromise is a fixed cinnamon roll flavor, so it offers less everyday flexibility than a plainer mix. It also contains 6 g of fat per serving, a figure worth weighing if you are comparing nutrition details closely. Choose it for easy prep and a dessert-inspired breakfast, not for plant-based or flavor-neutral needs.
Pros:- Provides 15 g of complete protein per serving
- Uses a whey and casein protein blend
- Requires water only for preparation
- Can be made as pancakes or waffles
Cons:- Limited to cinnamon roll flavor
- Contains 6 g of fat per serving
- Provides less protein per serving than RYSE Loaded Buttermilk
Best for: Busy breakfast makers who want a whey-and-casein protein mix that needs only water and can be cooked as pancakes or waffles.
Not ideal for: Plant-based eaters, shoppers who want an unflavored or versatile base, or anyone seeking the lineup’s highest stated protein per serving.
- Flavor:Cinnamon roll
- Servings:12 per container
- Protein per serving:15 g
- Fat per serving:6 g
- Protein blend:Whey and casein
- Preparation:Add water
- Suitable for:Pancakes and waffles
Our verdict“Choose PEScience for water-only, cinnamon roll pancakes or waffles with 15 g of protein per serving.”
King Arthur Gluten-Free Protein Pancake Mix, Non-Dairy, No Added Sugar, 12 oz
For shoppers balancing dietary restrictions with protein, King Arthur Gluten-Free Protein Pancake Mix has the clearest fit: it is gluten-free and non-dairy, with 14 g of protein and 4 g of fiber per serving and no added sugar. That protein figure is close to PEScience Cinnamon Roll Mix’s 15 g, but King Arthur is the more suitable choice when dairy is off the table; PEScience uses whey and casein. The pouch gives directions for making 6, 12, or 19 pancakes, which helps households adjust a batch, though the maximum yield is 19 small, 4-inch pancakes rather than large ones. It still requires mixing and cooking, so it is not a shortcut to ready-made breakfast. I’d favor it for its dietary fit and fiber, not for maximum protein—the RYSE mix lists 21 g per serving.
Pros:- Provides 14 g of protein and 4 g of fiber per serving
- Gluten-free and non-dairy
- Contains no added sugar
- Directions support batches of 6, 12, or 19 pancakes
Cons:- Requires mixing and cooking
- The maximum stated yield is 19 small, 4-inch pancakes
- Provides less protein per serving than RYSE Loaded Buttermilk
Best for: Gluten-free and dairy-avoiding pancake eaters who want a plant-based protein mix with fiber and flexible batch sizes.
Not ideal for: Buyers seeking the highest protein per serving or large pancakes from a single pouch; RYSE lists more protein, and this mix yields small pancakes.
- Product type:Gluten-free protein pancake mix
- Net weight:12 oz
- Pack size:1
- Protein per serving:14 g
- Fiber per serving:4 g
- Added sugar:None
- Dairy:Non-dairy
- Certification:Non-GMO Project Verified
- Yield and packaging:Up to 19 4-inch pancakes; resealable, recyclable pouch
Our verdict“Choose King Arthur when gluten-free, non-dairy ingredients matter more than getting the highest protein count or making large pancakes.”
King Arthur Keto Wheat Pancake Mix, 12 oz
King Arthur Keto Wheat Pancake Mix takes a different route from the higher-protein options: it pairs 2 g net carbs with 12 g of fiber and 9 g of protein per serving. RYSE Loaded Buttermilk provides far more protein at 21 g, but this King Arthur mix is the more targeted fit for buyers tracking net carbs and seeking substantial fiber. It also works for pancakes or waffles and needs only water, so the ingredient list stays simple at preparation time. The important limitation is in the name: this is wheat-based, making it unsuitable for gluten-free eaters. Its stated yield—about twenty 3.5-inch pancakes—also means modest-size portions. Compared with King Arthur’s Gluten-Free Protein Pancake Mix, this one offers much less protein but a specific low-net-carb profile. Pick it for that nutritional balance, not for gluten avoidance or protein maximization.
Pros:- Provides 2 g net carbs per serving
- Provides 12 g of fiber and 9 g of protein per serving
- Can be prepared as pancakes or waffles with water
- Resealable pouch supports storage between uses
Cons:- Contains wheat and is not suitable for gluten-free diets
- Provides less protein per serving than the other pancake mixes in this batch
- Yields about twenty small, 3.5-inch pancakes
Best for: Low-carb or keto-focused buyers who want a water-only mix with substantial fiber and are comfortable eating wheat.
Not ideal for: Gluten-free shoppers or people who prioritize protein above all else; it contains wheat and provides 9 g per serving, below the other pancake mixes here.
- Product type:Wheat-based pancake and waffle mix
- Net weight:12 oz
- Net carbs per serving:2 g
- Protein per serving:9 g
- Fiber per serving:12 g
- Preparation:Add water
- Yield:About twenty 3.5-inch pancakes
- Certifications:Non-GMO sourced ingredients; certified kosher
- Packaging:Resealable pouch
Our verdict“Choose this mix for its low net carbs and high fiber if you eat wheat and value those traits over maximum protein.”
Kodiak Cakes Banana Muffin and Quick Bread Mix, 6 Boxes
For buyers who want protein in something other than pancakes, this banana mix offers 16 grams per prepared serving and uses 100% whole grains. Its muffin-and-quick-bread flexibility makes it a more useful fit for snacks or batch baking than pancake-focused options such as Pearl Milling Company Protein Pancake Mix. Nuts or chocolate chips can add variety, though those additions may change the nutrition of the finished bake.
The six-box pack suits households that expect to bake repeatedly, but it also means committing to one flavor and storing multiple boxes. Unlike the water-and-cook pancake mixes in this roundup, this one requires baking and more preparation time. Choose it for banana bread or muffins with a substantial protein contribution; skip it if you need a fast, single-serving breakfast or want a mix that can cover both sweet and savory recipes.
Pros:- Provides 16 grams of protein per prepared serving.
- Made with 100% whole grains.
- Works for both muffins and quick bread.
- Optional nuts or chocolate chips allow simple flavor variations.
Cons:- Requires baking and more preparation than mixes that are cooked directly on a griddle.
- Six boxes of one flavor may be too much for occasional bakers or households wanting variety.
Best for: Regular muffin and quick-bread bakers who want a whole-grain banana option with 16 grams of protein per prepared serving.
Not ideal for: Buyers who need a fast, griddle-ready breakfast, want a savory mix, or would rather not store six boxes of one flavor.
- Flavor:Banana
- Protein:16 g per prepared serving
- Grains:100% whole grains
- Package quantity:6 boxes
- Net weight:14 oz per box
- Uses:Muffins or quick bread
Our verdict“Pick this six-box pack if you regularly bake banana muffins or quick bread and want whole grains alongside 16 grams of protein per prepared serving.”
Simple Mills Almond Flour Protein Pancake Mix, Original, 1pk, 10.4oz
Simple Mills is the distinct choice for almond-flour pancakes, with a gluten-free formula and preparation that calls for adding water or milk before cooking. That ingredient direction sets it apart from the whole-grain Kodiak Cakes Banana Muffin and Quick Bread Mix: this is built for griddle breakfasts, not baked snacks. The original flavor is lightly sweet and avoids artificial flavors and preservatives, while almond flour offers an alternative to conventional wheat-based mixes.
The tradeoff is that the supplied product details do not state a protein amount, so buyers comparing mixes by grams of protein cannot directly rank it against Hack The Bread High-Protein Gluten-Free Pancake and Waffle Mix, which lists 24 grams per serving. Its texture may also be denser than wheat pancakes, and the single 10.4-ounce package offers only the original flavor. Choose it for gluten-free almond-flour ingredients, not for the clearest protein-per-serving claim.
Pros:- Gluten-free mix made with almond flour.
- Preparation calls for adding water or milk and cooking on a griddle.
- No artificial flavors or preservatives, according to the product description.
- Original flavor provides a lightly sweet base.
Cons:- The supplied product information does not specify protein grams per serving.
- Almond-flour pancakes may have a denser texture than traditional wheat-based pancakes.
- Available here as a single package in the original flavor.
Best for: Gluten-free shoppers seeking an almond-flour pancake mix with a short preparation step and no artificial flavors or preservatives.
Not ideal for: Protein-focused buyers who need a stated protein amount per serving, or pancake fans who prefer a lighter, wheat-style texture.
- Weight:10.4 oz
- Package quantity:1
- Flavor:Original
- Flour:Almond flour
- Dietary feature:Gluten-free
- Preparation:Add water or milk and cook on a griddle
- Protein per serving:Not specified in the supplied product information
Our verdict“Choose Simple Mills for an almond-flour, gluten-free pancake option, but look elsewhere if a clearly stated protein count is your main filter.”
Pearl Milling Company Protein Pancake Mix, 20 oz
Pearl Milling Company keeps the protein-pancake routine simple: add water, cook, and get 15 grams of protein per serving. That clear protein figure makes it easier to compare with Hack The Bread High-Protein Gluten-Free Pancake and Waffle Mix, which lists more protein and additional dietary figures, but uses a more specialized formula. Pearl Milling’s appeal is its uncomplicated preparation and stated aim of producing light, fluffy pancakes.
The 20-ounce package gives buyers more mix to work through than Simple Mills Almond Flour Protein Pancake Mix, but the supplied details do not specify dietary accommodations or uses beyond pancakes. Cooking is still required, so it is not a ready-to-eat option, and the description offers no basis for judging ingredients beyond the stated mix type. This is a sensible pick for a familiar, low-fuss protein pancake breakfast—not for buyers seeking gluten-free credentials, waffles, or a broader baking mix.
Pros:- Provides 15 g of protein per serving.
- Preparation requires adding water and cooking.
- Designed to make light, fluffy pancakes.
- 20 oz package size provides more mix than the listed 10.4 oz Simple Mills package.
Cons:- Requires cooking before serving.
- Product details describe pancakes but do not specify other uses such as waffles.
- The supplied information does not state gluten-free or low-carb features.
Best for: Households that want a simple water-added pancake mix with a stated 15 grams of protein per serving.
Not ideal for: Buyers who need a specified gluten-free or low-carb formula, want a mix for waffles or other baking, or need food without cooking.
- Brand:Pearl Milling Company
- Product type:Protein pancake mix
- Package size:20 oz
- Protein:15 g per serving
- Preparation:Add water and cook
- Intended result:Light, fluffy pancakes
Our verdict“Choose Pearl Milling for a straightforward, water-added pancake mix with a stated 15 grams of protein per serving.”
Carbquik Keto Baking Mix, 12 oz Resealable Pouch
Carbquik earns its place through range rather than a high protein figure: it provides 6 grams per serving and is described as sugar-free, low-carb, keto-friendly, and high-fiber. Unlike Pearl Milling Company Protein Pancake Mix, which is positioned for pancakes, Carbquik can be used for biscuits, pancakes, waffles, pizza crust, muffins, and other baked goods. That makes a single pouch more adaptable when a household wants both savory and sweet applications.
The protein amount is modest beside Hack The Bread High-Protein Gluten-Free Pancake and Waffle Mix, which lists 24 grams per serving, so Carbquik is a weaker fit for shoppers putting protein density first. The resealable stand-up pouch supports storage between uses, but the supplied details omit preparation instructions, serving size, and total carbohydrate content. Choose it for recipe flexibility and its stated low-carb features; check the package details if precise macros or step-by-step directions are central to your decision.
Pros:- Can be used for biscuits, pancakes, waffles, pizza crust, muffins, and other baked goods.
- Provides 6 g of protein per serving.
- Described as sugar-free, low-carb, keto-friendly, and high-fiber.
- Resealable stand-up pouch supports storage between uses.
Cons:- Protein is lower per serving than the 24 g listed for Hack The Bread.
- Preparation instructions are not detailed in the supplied product information.
- Serving size and total carbohydrate content are not specified.
Best for: Low-carb or keto-oriented home cooks who want one mix for both savory recipes and familiar baked goods.
Not ideal for: Shoppers seeking a high protein amount per serving or those who need stated serving size, total carbohydrate details, and clear preparation directions before buying.
- Weight:12 oz
- Packaging:Resealable stand-up pouch
- Protein:6 g per serving
- Sugar:Sugar-free
- Dietary features:Low-carb, keto-friendly, high-fiber
- Uses:Biscuits, pancakes, waffles, pizza crust, muffins, and more
Our verdict“Pick Carbquik when recipe range and stated low-carb features matter more than maximizing protein per serving.”
Hack The Bread High-Protein Gluten-Free Pancake and Waffle Mix, Original, 7.05 oz
Hack The Bread has the strongest stated protein figure in this group, at 24 grams per serving, with 2 grams of net carbs and 6 grams of fiber. That makes it a more targeted pick than Pearl Milling Company Protein Pancake Mix, which lists 15 grams of protein but focuses on a simpler pancake routine. This formula uses almond flour, whey protein isolate, egg whites, and collagen, and it works for both pancakes and waffles with water added.
The compact 7.05-ounce bag makes about 12 small pancakes or waffles, so its protein profile comes with a limited yield. Its whey and egg ingredients also rule it out for buyers avoiding dairy or eggs, while allulose and stevia may not suit every preference. Compared with versatile Carbquik Keto Baking Mix, Hack The Bread is narrower in use but supplies far more protein per stated serving. Choose it when protein density and low net carbs outrank batch size and ingredient exclusions.
Pros:- Provides 24 g of protein per serving.
- Lists 2 g net carbs and 6 g fiber per serving.
- Gluten-free mix made with almond flour.
- Requires only water and can make pancakes or waffles.
Cons:- Contains whey and egg ingredients, so it is unsuitable for people avoiding dairy or eggs.
- The 7.05 oz bag makes about 12 small pancakes or waffles.
- Sweetened with allulose and stevia, which may not suit buyers who prefer other sweeteners.
Best for: Gluten-free, low-carb eaters who want a high stated protein amount in pancakes or waffles and can eat whey and eggs.
Not ideal for: People avoiding dairy or eggs, or households that need a larger batch than about 12 small pancakes or waffles.
- Flavor:Original
- Net weight:7.05 oz
- Protein per serving:24 g
- Net carbs per serving:2 g
- Fiber per serving:6 g
- Key ingredients:Whey protein isolate, egg whites, collagen, almond flour
- Sweeteners:Allulose and stevia
- Dietary features:Gluten-free, low-carb, Keto Project Verified
- Preparation and yield:Add water; about 12 small pancakes or waffles
Our verdict“Choose Hack The Bread if you want the highest stated protein per serving here and accept its small yield and whey-and-egg ingredients.”
ProDough Buttermilk Pancake and Waffle Mix, Gluten-Free, Low-Carb, High-Protein
For buyers prioritizing 25 grams of protein alongside gluten-free and low-carb requirements, this ProDough mix is the most diet-specific choice in this group. It makes both pancakes and waffles, and the standard water-only method keeps prep simple. To raise the protein further, the instructions call for milk and an egg, so the advertised protein focus comes with an extra-ingredient step. Compared with Kodiak Cakes Buttermilk Protein Pancake and Waffle Mix, which uses whole wheat and oat flours and provides 14 grams per serving, ProDough is the better fit for wheat-free, soy-free, sugar-free eating, but less suited to shoppers who want a whole-grain base. You’ll also need a griddle or waffle maker; this isn’t a ready-to-eat baking snack.
Pros:- Provides 25 g of protein per serving
- Works for both pancakes and waffles
- Gluten-free, wheat-free, soy-free, low-carb, and sugar-free
- Water-only preparation is available
Cons:- Requires a griddle or waffle maker
- Adding milk and an egg for the higher-protein preparation takes extra ingredients and effort
- Its dietary focus may not suit shoppers who prefer a whole-grain mix
Best for: Gluten-free, low-carb shoppers who want a high-protein batter for either pancakes or waffles
Not ideal for: Buyers seeking a whole-grain mix, an oven-ready snack, or the higher-protein preparation without adding milk and an egg
- Product type:Pancake and waffle mix
- Flavor:Buttermilk
- Protein:25 g
- Dietary features:Gluten-free, low-carb, wheat-free, soy-free, sugar-free
- Standard preparation:Add water, stir, and cook on a griddle or in a waffle maker
- Higher-protein preparation:Replace water with milk and add an egg
- Made in:Utah
Our verdict“Choose ProDough if you need a gluten-free, low-carb pancake or waffle mix with 25 g of protein and can accommodate stovetop or waffle-maker cooking.”
Kodiak Cakes Chocolate Chip Protein Pancake and Waffle Mix, 6-Pack
This six-box pack is a practical pick for households that want chocolate chip pancakes or waffles on hand and are comfortable with a more moderate protein baseline. Each serving supplies 14 grams, rising to as much as 21 grams with milk and an egg; that flexibility makes it easier to tailor the batter, but the higher figure depends on what you add. Its 100% whole grains give it a different emphasis from ProDough Buttermilk, which offers 25 grams per serving and caters to gluten-free, low-carb diets. Kodiak is the stronger match for shoppers who want a whole-grain mix with built-in semisweet chips, while ProDough better serves those avoiding gluten or limiting carbs. The chocolate chips also rule this out as a neutral base for savory recipes or buyers who don’t want sweetness.
Pros:- Six 18 oz boxes provide a ready supply
- Offers 14 g protein per serving, up to 21 g with milk and an egg
- Made with 100% whole grains
- Semisweet chocolate chips add sweetness without requiring separate toppings
Cons:- Protein varies with preparation and added ingredients
- Chocolate chips limit its use as a plain or savory baking base
- Not suited to buyers avoiding gluten or wheat
Best for: Families and regular pancake makers who want a multi-box supply of chocolate chip, whole-grain mix and can add milk or eggs when desired
Not ideal for: Gluten- or wheat-free shoppers, or anyone seeking a plain mix without chocolate chips
- Pack size:6 boxes
- Net weight:18 oz per box
- Flavor:Chocolate chip
- Protein per serving:14 g
- Protein with milk:Up to 18 g
- Protein with milk and an egg:Up to 21 g
- Grains:100% whole grains
- Ingredients and processing:Non-GMO; no preservatives or artificial additives
Our verdict“Pick this pack if you want a stocked supply of whole-grain chocolate chip batter and don’t mind adding dairy or egg to raise the protein.”
ProDough Shop Buttermilk Pancake and Waffle Mix – Gluten Free, Low Carb, High Protein
ProDough Shop earns its place for buyers who want 25 g of protein in a buttermilk pancake or waffle mix without needing extra ingredients for the standard preparation: add water, stir, and cook. Milk and an egg are optional for a higher-protein version, so the mix offers a useful choice between convenience and a richer protein boost. Like the other ProDough Buttermilk mix in this roundup, it is gluten-free and low-carb; compared with Kodiak Cakes Chocolate Chip Protein Pancake and Waffle Mix, it puts dietary restrictions and protein per serving ahead of whole grains and added chocolate-chip flavor. That makes it a more focused pick, not a universal substitute. It still requires griddle or waffle-maker cooking, and buyers who prefer traditional wheat-based texture may not favor a gluten-free blend.
Pros:- Provides 25 g of protein per serving
- Standard preparation requires only water
- Gluten-free, wheat-free, soy-free, sugar-free, and low-carb
- Can make pancakes or waffles
Cons:- Higher-protein preparation calls for milk and an egg
- Requires a griddle or waffle maker
- Gluten-free flour blend may not match the texture of wheat-based mixes
Best for: Gluten- and wheat-sensitive shoppers seeking a high-protein buttermilk mix with a water-only standard recipe
Not ideal for: Buyers who want a whole-grain base, a ready-to-eat protein snack, or a texture closer to conventional wheat pancakes
- Brand:ProDough Shop
- Flavor:Buttermilk
- Product type:Pancake and waffle mix
- Protein content:25 g per serving
- Dietary features:Gluten-free, low-carb, keto-friendly, wheat-free, soy-free, sugar-free
- Ingredients:All-natural gluten-free flour blend and buttermilk powder
- Preparation:Add water, stir, and cook; milk and egg can be used for the higher-protein option
- Origin:Made in Utah
Our verdict“Choose ProDough Shop for a water-prepared, high-protein buttermilk batter that fits gluten-free and low-carb diets.”
Kodiak Cakes Buttermilk Protein Pancake and Waffle Mix, 20 oz (Pack of 6)
This six-pack suits buyers who want a whole-grain buttermilk mix that can do more than pancakes and waffles: the product data also identifies it as a whole-grain flour alternative for baking recipes. It starts at 14 grams of protein per serving, with milk or milk and an egg available to increase that amount. Compared with the chocolate-chip Kodiak mix, this buttermilk version is the more flexible choice when you want a less sweet base for different recipes; compared with ProDough’s gluten-free mixes, it offers whole wheat and oat flours rather than a gluten-free, low-carb profile. That distinction matters for dietary fit, not just flavor. The main compromise is that its baseline protein is lower than ProDough’s 25 grams, and reaching a higher amount relies on added ingredients.
Pros:- Made with whole wheat and oat flours
- Provides 14 g of protein per serving
- Milk or milk and egg can increase the protein
- Can serve as a whole-grain flour alternative in baking recipes
Cons:- Higher protein amounts depend on adding milk or egg
- Its whole-wheat and oat flour base does not suit gluten-free diets
- The 20 oz boxes come in a six-pack, which may be more mix than occasional users need
Best for: Whole-grain-focused households that want a plain buttermilk mix for pancakes, waffles, and some baking recipes
Not ideal for: Gluten-free or low-carb shoppers, or buyers who want 25 g of protein without adding milk or egg
- Brand:Kodiak Cakes
- Flavor:Buttermilk
- Product type:Pancake, flapjack, and waffle mix
- Package size:20 oz
- Quantity:6
- Protein per serving:14 g
- Ingredients:Whole wheat and oat flours
- Non-GMO:Yes
- Packaging:100% recycled paper box
Our verdict“Pick this Kodiak mix if whole grains and baking versatility matter more to you than a gluten-free formula or a higher protein baseline.”
How We Picked
I ranked these mixes by how well they serve a clear buyer need: useful protein-focused baking, practical preparation, flavor and format range, and fit for common dietary preferences such as gluten-free or low-carb. I also weighed versatility: a mix that can reliably cover regular breakfasts has broader use than one built for a single treat, while specialty options earn their place when they solve a specific restriction or recipe goal.
That logic puts Kodiak Cakes Buttermilk Protein Pancake and Waffle Mix first as the lineup’s most approachable everyday choice, then gives dedicated dietary and recipe needs room to rank on their own merits. Product names and listed attributes guide the comparison, but exact nutrition, allergen statements, and preparation directions can vary by product and packaging. I treat the two similarly named ProDough listings as separate entries and recommend checking the package details before buying.
| high protein baking mixe | Flavor | Preparation |
|---|---|---|
| Kodiak Brownie Baking Mix | Chocolate fudge | Add eggs, butter, oil, and water |
| RYSE Loaded Buttermilk Protein | Buttermilk | Add water or milk, mix, and cook |
| PEScience Cinnamon Roll Protei | Cinnamon roll | Add water |
| King Arthur Gluten-Free Protei | — | — |
| King Arthur Keto Wheat Pancake | — | Add water |
| Kodiak Cakes Banana Muffin and | Banana | — |
| Simple Mills Almond Flour Prot | Original | Add water or milk and cook on a griddle |
| Pearl Milling Company Protein | — | Add water and cook |
| Carbquik Keto Baking Mix | — | — |
| Hack The Bread High-Protein Gl | Original | — |
| ProDough Buttermilk Pancake an | Buttermilk | — |
| Kodiak Cakes Chocolate Chip Pr | Chocolate chip | — |
| ProDough Shop Buttermilk Panca | Buttermilk | Add water, stir, and cook; milk and egg can be used for the higher-protein option |
| Kodiak Cakes Buttermilk Protei | Buttermilk | — |
Factors to Consider When Choosing High Protein Baking Mixes
Protein is only one part of choosing a mix. I’d start with the recipes you plan to make, then check whether the product’s ingredients, texture expectations, and package format suit your household.
Match the Mix to the Food You’ll Make
A pancake mix is not automatically a good substitute in brownies, muffins, or quick bread, even if all are marketed as protein baking mixes. Start with the product’s stated use and follow its directions before adapting it. Pancake and waffle mixes are the broadest breakfast choices here, while Kodiak’s brownie and banana muffin options target particular baked treats. A common mistake is buying a specialty flavor for everyday use, then finding it does not fit savory or neutral recipes. If you want one pantry staple, prioritize a plain or buttermilk mix; choose a dedicated dessert mix when that specific result matters more than flexibility.
Check the Full Nutrition Panel, Not Just the Protein Claim
Protein per serving is useful, but serving sizes can differ, making headline figures hard to compare directly. Check the nutrition label for serving weight, calories, carbohydrates, added sugar, and any ingredients you avoid. Added protein can change how a batter behaves, so a larger protein number alone does not promise a more satisfying texture. Compare mixes using the prepared serving you actually eat, including any milk, eggs, or toppings the directions call for. If you track macros, count those additions instead of treating the dry mix as the finished meal.
Treat Dietary Claims as Separate Filters
Gluten-free, non-dairy, keto, low-carb, and high-protein describe different things; one claim does not imply the others. For example, King Arthur’s gluten-free mix and its keto wheat mix serve different needs, and the word wheat in a product name matters for anyone avoiding gluten. Almond-flour and gluten-free options may also have distinct texture and allergen considerations. Read the current ingredient list and allergen statement on the package, especially if you are buying for someone with a serious allergy. When dietary restrictions are strict, choose based on verified labeling rather than a broad marketing phrase.
Decide How Much Texture Adaptation You’ll Accept
Protein-focused and alternative-flour mixes can produce a denser, drier, or otherwise different result from conventional white-flour mixes. That is not necessarily a flaw, but it can matter if you expect a familiar diner-style pancake or a tender baked good. Follow the package’s liquid and resting instructions first; changing several ingredients at once makes it hard to tell what improved or harmed the result. If you like experimenting, a flexible baking mix may be worth the adjustment. If you want a predictable quick breakfast, favor a straightforward pancake or waffle format over a specialized low-carb blend.
Choose Package Size Around Your Routine
Multi-box packs can make sense for households that use the same mix often, but they are a commitment if you are unsure about flavor or texture. A single smaller package is a lower-risk way to try an unfamiliar almond-flour, gluten-free, or specialty mix. Check the number of servings and storage instructions rather than judging by the package’s weight alone. Larger packs also mean more exposure to changes in freshness after opening, so a resealable pouch or careful storage may matter. Buy the format that matches your usage rate, not just the number of servings printed on the front.
Pay More for a Need, Not a Label
A premium or specialized mix makes sense when its formulation solves a real problem, such as avoiding gluten or making low-carb pancakes without building a recipe from scratch. If you have no dietary restriction and mostly want a convenient breakfast, a familiar, versatile mix may be a better fit than paying for features you will not use. Compare ingredient lists and directions to see whether a specialty product offers a meaningful difference for your routine. Keep in mind that mix cost is only part of the finished meal if it calls for extra ingredients. I’d prioritize the product that best fits your recipes and restrictions over the most dramatic front-of-pack claim.
Frequently Asked Questions
Can I use a protein pancake mix for muffins or quick bread?
Only if the package gives directions for those uses, or you are willing to adapt a recipe carefully. Pancake and waffle mixes are formulated for batter that cooks quickly on a hot surface, while muffins and quick breads need a different balance of moisture and structure. The Kodiak banana muffin mix is the more direct choice in this lineup for that type of baking, and the brownie mix is built for a different dessert. If you experiment with a pancake mix, change one variable at a time and expect the texture to differ from a conventional recipe. Check whether the mix already contains leavening or sweetener before adding more.
Which type should I choose if I need gluten-free and high-protein baking?
Start with a mix explicitly labeled gluten-free, such as King Arthur Gluten-Free Protein Pancake Mix or Hack The Bread’s gluten-free pancake and waffle mix. Then check the current package for the protein amount, allergen statement, and any cross-contact information relevant to your needs. Do not assume that a keto or low-carb label means gluten-free; King Arthur’s keto wheat mix is a different kind of product. If you also avoid dairy, verify that the specific package meets that requirement, since formulas can change. For strict medical restrictions, rely on the product’s current labeling rather than a general product description.
Are keto baking mixes suitable for everyone following a low-carb diet?
No single mix suits every low-carb plan, since carbohydrate limits and ingredient preferences differ. Compare total carbohydrates and serving size on the label, and check how the prepared portion fits your daily target. A product described as keto or low-carb can still contain ingredients that do not match your personal approach. Also note whether the mix contains wheat, nuts, or other allergens you avoid. If you are following a clinician-directed diet, use their guidance when deciding whether a particular mix fits.
Should I buy a multi-pack before trying a new mix?
A multi-pack makes the most sense when you already know you like the flavor and use the mix regularly. For a first purchase, a single package reduces the chance of being left with several boxes that do not suit your taste or preferred texture. This matters especially for specialty options such as almond-flour, keto, or flavored mixes, which can behave differently from standard pancake batter. Check the listed serving count and storage directions, not only the package size. Once a mix becomes a regular part of your routine, a larger pack can be a more practical format.
How can I compare protein amounts fairly across different mixes?
Compare the protein amount alongside the serving weight, since one mix may define a serving as more dry mix than another. Also account for ingredients added during preparation: eggs, dairy milk, or a protein-rich topping can change the meal’s total nutrition. Review calories, carbohydrates, and added sugar at the same time so one standout number does not hide a tradeoff that matters to you. Use the prepared serving you plan to eat rather than comparing front-label claims in isolation. If you track nutrition closely, calculate the full recipe based on your actual ingredients and portion size.
Conclusion
For most shoppers seeking a dependable breakfast staple, I’d start with Kodiak Cakes Buttermilk Protein Pancake and Waffle Mix as the best overall pick. Pearl Milling Company Protein Pancake Mix is the value-minded option for buyers who want a familiar pancake format, while King Arthur Gluten-Free Protein Pancake Mix is the premium choice for shoppers who need a specific gluten-free, non-dairy fit. Beginners are best served by a straightforward buttermilk pancake mix before trying a specialty low-carb or alternative-flour batter. For specific needs, choose Carbquik or King Arthur Keto for low-carb baking, Simple Mills or Hack The Bread for alternative-flour or gluten-free preferences, and Kodiak’s brownie or banana muffin mix for sweet baked goods. Check the current package details before ordering, particularly for allergens, nutrition, and the distinction between the two ProDough listings.
